/* Trainer Mike - Healthguard Solutions */
/* Brand Color: #FF6F61 (coral) */

:root {
  --primary: #FF6F61;
  --primary-dark: #e55a4d;
  --dark: #2c3e50;
  --light: #f8f9fa;
  --white: #ffffff;
  --gray: #6c757d;
  --gray-light: #e9ecef;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
  line-height: 1.6;
  color: var(--dark);
  background: var(--white);
}

/* Typography */
h1, h2, h3, h4 {
  font-weight: 600;
  line-height: 1.2;
  margin-bottom: 1rem;
}

h1 { font-size: 2.5rem; }
h2 { font-size: 2rem; }
h3 { font-size: 1.5rem; }

p {
  margin-bottom: 1rem;
  color: var(--gray);
}

a {
  color: var(--primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: var(--primary-dark);
}

/* Layout */
.container {
  max-width: 1100px;
  margin: 0 auto;
  padding: 0 20px;
}

/* Navigation */
.nav {
  background: var(--white);
  padding: 1rem 0;
  position: sticky;
  top: 0;
  z-index: 100;
  box-shadow: 0 2px 10px rgba(0,0,0,0.05);
}

.nav .container {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.nav-logo {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--dark);
}

.nav-logo span {
  color: var(--primary);
}

.nav-links {
  display: flex;
  gap: 2rem;
  list-style: none;
}

.nav-links a {
  color: var(--dark);
  font-weight: 500;
}

.nav-links a:hover {
  color: var(--primary);
}

/* Hero Section */
.hero {
  padding: 5rem 0;
  background: linear-gradient(135deg, var(--light) 0%, var(--white) 100%);
}

.hero-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: center;
}

.hero-text h1 {
  font-size: 3rem;
  color: var(--dark);
  margin-bottom: 1.5rem;
}

.hero-text h1 span {
  color: var(--primary);
}

.hero-text .lead {
  font-size: 1.25rem;
  color: var(--gray);
  margin-bottom: 2rem;
}

.hero-image {
  text-align: center;
}

.hero-image img {
  max-width: 100%;
  border-radius: 20px;
  box-shadow: 0 20px 40px rgba(0,0,0,0.1);
}

/* Placeholder for hero image */
.image-placeholder {
  background: var(--gray-light);
  height: 400px;
  border-radius: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--gray);
  font-style: italic;
}

/* Buttons */
.btn {
  display: inline-block;
  padding: 1rem 2rem;
  border-radius: 50px;
  font-weight: 600;
  font-size: 1rem;
  cursor: pointer;
  transition: all 0.3s ease;
  text-align: center;
}

.btn-primary {
  background: var(--primary);
  color: var(--white);
  border: none;
}

.btn-primary:hover {
  background: var(--primary-dark);
  color: var(--white);
  transform: translateY(-2px);
  box-shadow: 0 10px 20px rgba(255, 111, 97, 0.3);
}

.btn-outline {
  background: transparent;
  color: var(--primary);
  border: 2px solid var(--primary);
}

.btn-outline:hover {
  background: var(--primary);
  color: var(--white);
}

/* Feature Sections */
.section {
  padding: 5rem 0;
}

.section-alt {
  background: var(--light);
}

.section-header {
  text-align: center;
  max-width: 700px;
  margin: 0 auto 3rem;
}

.section-header h2 {
  color: var(--dark);
}

/* Accent line style header */
.section-header-accent h2 {
  margin-bottom: 0.75rem;
}

.section-header-accent h2::after {
  content: '';
  display: block;
  width: 60px;
  height: 3px;
  background: var(--primary);
  margin: 0.75rem auto 0;
  border-radius: 2px;
}

.section-header-accent p {
  color: var(--gray);
  font-size: 1.1rem;
}

/* The Difference (Home Gym Advantage) */
.difference-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2rem;
}

.difference-card {
  background: var(--white);
  padding: 2rem;
  border-radius: 15px;
  text-align: center;
  box-shadow: 0 5px 20px rgba(0,0,0,0.05);
  transition: transform 0.3s ease;
}

.difference-card:hover {
  transform: translateY(-5px);
}

.difference-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.difference-card h3 {
  color: var(--dark);
  margin-bottom: 0.5rem;
}

/* 6 Domains Grid */
.domains-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.5rem;
}

.domain-item {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
  padding: 1.5rem;
  background: var(--white);
  border-radius: 10px;
  box-shadow: 0 3px 10px rgba(0,0,0,0.05);
}

.domain-number {
  background: var(--primary);
  color: var(--white);
  width: 40px;
  height: 40px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  flex-shrink: 0;
}

.domain-content h4 {
  color: var(--dark);
  margin-bottom: 0.25rem;
}

.domain-content p {
  margin-bottom: 0;
  font-size: 0.95rem;
}

/* About Preview */
.about-preview {
  display: grid;
  grid-template-columns: 1fr 1.5fr;
  gap: 3rem;
  align-items: center;
}

.about-preview-image {
  text-align: center;
}

.about-preview-image img {
  max-width: 100%;
  border-radius: 15px;
}

/* Contact Section */
.contact {
  background: var(--dark);
  color: var(--white);
  padding: 5rem 0;
  text-align: center;
}

.contact h2 {
  color: var(--white);
}

.contact p {
  color: rgba(255,255,255,0.8);
  font-size: 1.1rem;
  max-width: 600px;
  margin: 0 auto 2rem;
}

.contact-email {
  display: inline-block;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--primary);
  background: var(--white);
  padding: 1rem 2.5rem;
  border-radius: 50px;
  margin-bottom: 1rem;
  transition: all 0.3s ease;
}

.contact-email:hover {
  transform: scale(1.05);
  box-shadow: 0 10px 30px rgba(0,0,0,0.3);
}

.contact-note {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.6);
  margin-top: 1rem;
}

/* Footer */
.footer {
  background: #1a252f;
  color: rgba(255,255,255,0.6);
  padding: 2rem 0;
  text-align: center;
}

.footer p {
  color: rgba(255,255,255,0.6);
  margin-bottom: 0.5rem;
}

/* Responsive */
@media (max-width: 768px) {
  h1 { font-size: 2rem; }
  h2 { font-size: 1.5rem; }

  .hero-content {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .hero-text h1 {
    font-size: 2.25rem;
  }

  .difference-grid {
    grid-template-columns: 1fr;
  }

  .domains-grid {
    grid-template-columns: 1fr;
  }

  .about-preview {
    grid-template-columns: 1fr;
  }

  .nav-links {
    display: none;
  }
}

/* About Page Specific */
.about-hero {
  padding: 4rem 0;
  background: var(--light);
  text-align: center;
}

.about-content {
  padding: 4rem 0;
}

.about-story {
  max-width: 800px;
  margin: 0 auto;
}

.about-story p {
  font-size: 1.1rem;
  margin-bottom: 1.5rem;
}

.about-story .highlight {
  background: rgba(255, 111, 97, 0.1);
  padding: 2rem;
  border-radius: 10px;
  border-left: 4px solid var(--primary);
  margin: 2rem 0;
}

.about-story .highlight p {
  color: var(--dark);
  font-style: italic;
  margin-bottom: 0;
}

/* Credentials */
.credentials {
  background: var(--light);
  padding: 4rem 0;
}

.credentials-list {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  justify-content: center;
}

.credential-badge {
  background: var(--white);
  padding: 1rem 1.5rem;
  border-radius: 50px;
  font-weight: 500;
  box-shadow: 0 3px 10px rgba(0,0,0,0.05);
}

/* Testimonials placeholder */
.testimonials {
  padding: 5rem 0;
}

.testimonial-placeholder {
  background: var(--gray-light);
  padding: 3rem;
  border-radius: 15px;
  text-align: center;
  color: var(--gray);
  font-style: italic;
}