Forget crowded gyms and judgmental stares. Train one-on-one in my private studio gym - just you, your goals, and a trainer who actually gets it. No crowds. No intimidation. No waiting for equipment.
Let's Talk About Your Goals
You've got places to go, people to see, and a life to live. You want to keep your mobility, your energy, and your independence.
You've got questions, concerns, maybe past injuries or limitations. You want a trainer who actually listens and designs a program around YOUR body.
Maybe you've been putting this off. Maybe you've tried things that didn't work. You're ready for an approach that actually fits your life.
I'm certified through the Functional Aging Institute, which means I focus on what really matters as we get older: moving well, feeling strong, and staying independent. I work across six essential domains of physical function.
Build stamina for the activities you love, from playing with grandkids to hiking your favorite trails.
Functional strength that helps you carry groceries, climb stairs, and stay independent.
The staying power to do what you need to do without wearing out halfway through.
Move freely and comfortably. Reach that top shelf. Tie your shoes without a struggle.
Confidence on your feet. Fewer falls. More stability in everything you do.
Build muscle, manage weight, and feel comfortable in your own skin.
I've been doing this long enough to know that what people really need is someone who actually listens. Someone who meets you where you are and helps you get where you want to go - without judgment, without pressure.
I specialize in working with adults in their 40s, 50s, 60s, and beyond. People who deserve personalized attention. People who want fitness programs designed for their bodies and their lives.
Get to Know MeNo pressure, no sales pitch. Just shoot me an email and tell me what's on your mind. What are your goals? What's getting in your way? Let's start a conversation.
mike@healthguardsolutions.comI personally read and respond to every email.